WHERE LIVING WELL BECOMES A LIFESTLYE
My Greatest Reward: Empowering my clients to live their trustiest lives, trusting the process, immersing themselves into their goals and finding their strength through the journey.
My Passion: Changing as many women's lives for the better, everyday though movement, nutrition, intentionally living, and Self Love.
Philosophy: Without struggle there can be no change! - Fredrick Douglass
Why: November 2012- I was in a car accident. My car was hit by a mack truck that ran a red light. I was left with 3 bulging disks and a herniated disk . Long story short the doctors wanted to give me pills [muscle relaxers] to mask my pain, replace the discs in my back, burn the nerves in my neck, and I could possibly end up in a back brace with no end date. I felt written off because I wasn't offered any other alternatives. The doctors and lawyers wanted to take the easy way out. It was possible that I'd need more surgeries down the road. Despite what I was told. I decided to travel a road less traveled maybe harder, but I wanted to give my body a chance to stay in one piece. So I tried another approach, a more natural holistic approach. - 4 years of Physical Therapy and electro -therapy, followed by several years of functional and weight training. I became stronger and healthier, both mentally and physically. I know physical fitness and a healthy lifestyle has saved my life, and I want to pay it forward.
My approach to a stronger, healthier, and pain free life is scientifically researched and proven effective and sustainable. My Method is a progressive systematic program that will increase your overall quality of life through Positive Thoughtfulness, Corrective Movements (creating stability and a strong foundation), Strength Training and Proper Nutrition.
All programs are customized and specifically designed to your level, wants and needs. Whether you are de-conditioned, struggling with weakness, aches, minimal range of motion, can't get rid of the stubborn few or many pounds, beginning your journey, planning to have a baby, consistency or simply need guidance. I am here for you! Send a message or email , call or text 732-994-3331 for more information or to get started!.