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MOVEMENT

Intentionally Move into Good Health.

Session Types: 1 on 1, Virtual, Combination, Boot Camp [2-6 ]
  • Custom tailored Movement Program & Nutritional Guidance
  • Coaching​​ Sessions are 45 mins​​
  • Movement Screening 
  • ​​Homework 
  • Pictures and Body Composition Measurements ​
  • Hands on guidance to make sure you are performing the right movements & activating the right muscle groups. Safely + Effectively
  • Accountability and Support partner. WE are in this together the entire way. 
  • *Consistency + Clear Goals + Dedication are the  keys to achieving your goal.​​
  • Call / Text / Email / Virtual Support ​​
  • **Working with ME takes the guess work away, and gets you the results you want ! 
MOVEMENT
Complementary 30 min 
  • Discovery : Your Wellness Goals 
  • Overall Wellness Check In
  • Movement Assessment 
  • Clear Goal + Plan Setting

$
0
No credit card required.

InLightIn'ed Results.

Intentionally changing as many mamas and women's lives for the better, everyday though (W)holistic Wellness. 
Mindset. Movement. Food. Self Love.